When someone asks how you are and you say “I’m fine” or “doing well” or “great”, what do you mean? Do you say that because you are not sick and because you are not sick are you really well? What is wellness anyway? Wellness is definitely one of the new buzz words in health, and […]

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The Wellness of an employee is important to the employer. Wellness programs are provided to employees as a preventive measure to help avoid illness while improving and maintaining the general health of the employees.

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What does it feel like? You know, many people think that wellness is the absence of disease but I think it’s more than that. I think wellness is when you feel energetic, vital, and playful; when you wake in the morning and you feel terrific; when you can go through your whole day and you […]

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